6-Week Home Strength System
Welcome to Built to Progress™ — a progressive overload strength program designed to help women build strength, confidence, endurance, and consistency from home using dumbbells.
This program is structured in progressive phases to help you safely increase strength, improve muscle tone, support metabolism, and feel stronger week after week.
Focus on progress over perfection. Show up consistently, challenge yourself, and trust the process.
Inside This Program:
✔ 3 strength workouts per week
✔ Progressive overload training
✔ Home-friendly workouts
✔ Dumbbells
✔ Phase-based progression
✔ Strength, endurance & confidence building
Program Phases
Built to Progress™ is structured into 3 progressive training phases designed to help you safely build strength, improve endurance, increase confidence, and create long-term consistency from home.
Each phase builds upon the previous one using progressive overload through increased reps, resistance, volume, tempo, and intensity to help you continue progressing week after week.
Below you’ll find each training phase along with the weekly workouts designed to guide you through the full 6-week transformation journey.
